Measurements of Success July 2015

I haven’t posted since April so I thought it might be time to see where I’m at with my measurements. Here are my results:

Weight: 187lbs

Chest: 37.5 inches

Waist: 35.5 inches

Hips: 42.5 inches

Thighs: 37 inches

Biceps: 13 inches both right and left

Calves: 14 inches both right and left

There was a loss of 2lbs since April which surprises me since I’ve been on medical restriction (more on this in a later post) and haven’t been able to work out at all recently. I’ve also had a loss of 1\2 inch off of both of my calves. My biceps stayed the same. However there were some gains in all the other areas. A 1 1\2 inch gain in my chest, a 1\2 inch gain in my waist, a 1 1\2 inch gain in my hips and a 7 inch gain in my thighs (that was shocking). Overall I’m not too surprised at these numbers and I’m not upset too much by them either. I knew when I got sick that I was going to have gains and that my definition was going to go slack a bit since I wasn’t working out like I was used to. However, now I know where I stand so when I am able to get back to it, I know what areas to target first and I know that even though there were gains, they aren’t too significant and the inches should come off easily enough. If I did it once I can do it again. Time to get my health under control so I can actually exercise like I want to, it’s always a work in progress.

I can do this

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