It’s been a few months since I posted any measurements here. I will be honest and tell you I simply forgot. However I was feeling inspired this morning and I took measurements and got on the scale. These are the results:
Chest: 36 inches
Waist: 34 1/2 inches
Hips: 40 1/2 inches
Thighs: 30 inches
Biceps: 13 inches on right and left
Calves: 14 1/2 inches
The last time I posted results was in January, so since the beginning of the year these are the changes that I have had: a weight loss of 3 pounds, a loss of two inches off my chest, a loss of 1 1/2 inches off my waist, a loss of 3 1/2 inches off my hips, a loss of 7 inches off my thighs and a loss of 1/2 inch off my calves. My biceps stayed the same.
This is my new motivation. These are the numbers I will go by in order to remind myself that everything I do is slowly but surely making a huge difference in my health. I recently had a biometric screening done for our family insurance plan this year and I was in the healthy zones for everything except weight. I am healthy and I’ve had more energy over the last month that I have had in a very long time. It’s time to live strong and enjoy every benefit that comes along with it!